Offering online individual, teen and family counselling sessions in Alberta

*Areas of Focus Include: Attachment, Trauma, Chronic pain therapy, Adult ADHD, Pain Management, Reproductive Issues

Approaches: Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-based therapies, Mindfulness

About Jessica Friesen, MA, Registered Psychologist

Hello there! I’m Jessica. I’m a Registered Psychologist born and raised in Calgary, AB.

I work with teens, parents and women to help them navigate the challenges of life. I see therapy as a space for growth, reflection, and reconnection with yourself and with others. My work is rooted in empathy and curiosity, blending practical strategies with a genuine understanding of each person’s lived experience. I integrate tools from CBT, DBT, and attachment-based therapies, while also bringing in mindfulness and self-compassion practices. My goal is to help clients uncover patterns, strengthen emotional awareness, and build the skills to move through life’s transitions with more confidence and clarity.

Learn more about me here.

Offering online individual, teen and family counselling sessions in Alberta *Areas of Focus Incl... Read More

Offering online individual and couples counselling sessions in Alberta

Areas of Focus Include: Couples, Relationship issues, Pre-marital therapy, Family transitions & blended families, Attachment, Relationship Trauma

Approaches: Gottman’s Method for Couples, Solution-Focused Therapy, Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Attachment, Developmental & Trauma-Informed Approach.

About Tereza Sampululu, R.Psych:

Hi! I’m Tereza. I’m a Registered Psychologist and the founder of Maisha Wellness & Counselling.

I’ve spent the last several years walking alongside individuals, couples, and families as they navigate anxiety, trauma, relationship struggles, and the everyday complexities that come with being human. I have a special passion for working with couples. Helping them reconnect, strengthen their communication, and heal through conflict with care.

Outside the therapy room, I’m a mom of four who loves beach days, road trips, music, dancing, and slow moments with my family. I bring my whole self to this work and I hope Maisha Wellness can be a place where you feel safe bringing your whole self too.

Learn more about me here.

Offering online individual and couples counselling sessions in Alberta Areas of Focus Include: C... Read More

Offering online individual, youth, adult, and couples counselling sessions in Alberta

Areas of Focus Include: Trauma and PTSD, Depression, Anxiety and Stress Management, Addiction and Substance Abuse, Performance-Related Concerns

Approaches: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Exposure, Narrative Tools, Cognitive Processing Therapy.

About Dana Young, R.Psych:

Hi! I’m Dana. I’m a registered psychologist based in Alberta.

I believe healing happens best when you know you are safe and understood, so I work collaboratively with my clients at a pace that honours their needs. With a background in occupational rehabilitation, I bring a strong focus on trauma, chronic pain, workplace injuries and the emotional impact of health and life transition. My goal is to create a space where my clients feel supported, capable, and connected to what matters most to them.

Outside of sessions, I’m a new mother and love spending time with my family. Nature walks are my favorite way to find moments of calm in the everyday.

Learn more about me here.

Offering online individual, youth, adult, and couples counselling sessions in Alberta Areas of F... Read More

Offering online individual youth, young adult, and adult counselling sessions in Alberta

Areas of Focus Include: Individual Therapy, Anxiety and Depression, Racial Identity, Dating and Singlehood, Relational Healing, Academic Stress & Challenges, International Students, & New Immigrants

Approaches: Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy.

About Amanda Okafor, Registered Provisional Psychologist:

Hi! I’m Amanda. I’m a Nigerian-Canadian provisional psychologist based in Calgary. I work under the supervision of Dr. Jane Miller.

My work is grounded in collaboration and curiosity. I strive to offer a safe and supportive environment where clients can explore their strengths and make meaningful change. As a Nigerian-Canadian therapist, I understand the complexity of navigating multiple cultural worlds, the beauty, the pressure, and the unspoken layers that often come with it. My goal is to walk alongside you as you rediscover your voice, honour your story, and build a life that feels aligned with who you are becoming.

Outside of therapy, I’m a lover of the arts and I enjoy giving back to my community. As a dancer and choreographer, I found healing and self-expression through movement and creativity. I try to share these values with my community and in my work.

Learn more about me here.

Offering online individual youth, young adult, and adult counselling sessions in Alberta Areas o... Read More

Offering online individuals, couples, and family counselling sessions in Alberta

Areas of Focus Include: Individual Therapy, Family and Couples Therapy, Trauma & PTSD, South Asian Identity and Intergenerational Dynamics, Substance Use and Addiction, Parenting Across Cultures, Domestic Violence, & Life Transitions

Approaches: Cognitive-Behavioural Therapy (CBT), Brief Dialectical Behaviour Therapy (DBT-b), Acceptance and Commitment therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy, Exposure and Response Prevention (ERP), Emotion-Focused Therapy (EFT)

About Mann Bajwa, Registered Provisional Psychologist:

Hi! I’m Mann. I am a trauma-informed provisional psychologist, currently completing a Doctorate in Clinical Psychology. I work under the supervision of Dr. Don Zeman.

My work is rooted in the belief that healing doesn’t mean erasing the past, but learning how to live with it in a way that still honours you. I pay close attention to how culture, family, identity, and systemic pressures shape our emotional world. As a member of the South Asian community that has worked with diverse populations, I offer a space where your cultural background is understood, rather than explained.

When I’m not working, I enjoy gardening, woodworking, designing culturally resonant materials, and spending time with my family. I also enjoy giving back to my community through volunteering or advocating for immigrant and minority experiences.

Learn more about me here.

Offering online individuals, couples, and family counselling sessions in Alberta Areas of Focus ... Read More